thepatriot Big Boy fun

Date: 2025-08-06
AO: thepatriot
Q: Short Rib
PAX: Deliverance, Coconuts, Ice Tea, Fiddler, Lazlo, Bob the Builder, Piano Man, Memento, Shake ‘n’ Bake, LaForge, CableGuy, None FNGs: 1 None
COUNT: 12
WARMUP: ssh, windmills, cherry picker, Michael Phelps, Willie Mays Hayes, arm circles, burpees, fellowship lap THE THANG: Dora
– 100 burpees
– 200 air squats
– 300 big boy sit ups
partner runs to the goal line and back
AMRAP
-10 merkins
-15 air squats
-20 mountain climbers
Every 2 minutes run to the 50 yard line and back. 4 rounds completed

MARY: lbc, toe tapsANNOUNCEMENTS: 9-11 stair climb
COT: kids grow up in an instant. daughter got her drivers license 4 months ago and we’re empty nesters. Focus on spending time together (whatever that might be like playing put-put, planned dinners or something memorable). Time is short, Savor it.

Tags: thepatriot, Deliverance, Coconuts, Ice Tea, Fiddler, Lazlo, Bob the Builder, Piano Man, Memento, Shake ‘n’ Bake, LaForge, CableGuy, None