thefarm Tabata for the win

Date: 2025-08-06
AO: thefarm
Q: Running Man
PAX: Firehead, Chile, Trilogy, Squatter, Lumbergh
FNGs: None
COUNT: 6
WARMUP:
Willy Mayes Hays
Beet pickers
SSH
Don Quixote
Arm circles
Mosey around the soccer fields

THE THANG:
Tabata
No surrenders
Commandos
Squats
Grady corns
LBCs
Plank jacks
Reverse lunges
Burpees

MARY: none today

ANNOUNCEMENTS:
Firehead has the q Friday
Lumbergh has the q Saturday

COT:
I receive emails from missionaries for our church. One missionary (in Ecuador) wrote me this week:
I was reflecting this week on growth and change. How much I’ve grown since I’ve been here is incredible. Changed too. I realized anything I want to change or how I want to grow is up to me. I have to put in the work. But it’s been very rewarding. And I know the Savior helps us in this process.

Tags: thefarm, Firehead, Chile, Trilogy, Squatter, Lumbergh