theaerie Dora!!!

Date: 2025-08-06
AO: theaerie
Q: Lonestar , Trifecta, Stewie
PAX: Bananas, Rifleman
FNGs: 1 Rifleman
COUNT: 4
WARMUP:
Side straddle hops
Michael Phelps
Imperial walkers
Picking cherries
10 yd Frankenstein
10 yd high knees
THE THANG:
Dora
100 merkins
200 big boys
300 squats
MARY:
ANNOUNCEMENTS:
COT:
Let’s improvise!!! Take charge when needed

Tags: theaerie, Bananas, Rifleman