potomac-rising Two Man Canoe

Date: 2025-08-06
AO: potomac-rising
Q: FIFA (F3 The Capital)
PAX: Baguette
FNGs: None
COUNT: 2
WARMUP:
SSH
Swinging Billie’s
Imperial Walkers
Stretch what you need

THE THANG:
16 curls, other pax 10 merkins and hold plank
Switch and repeat
16 curls, other pax 10 squats and hold al gore
Switch and repeat
16 curls, other pax low plank

16 coupon squats, other pax 10 merkins and hold plank
Switch and repeat
16 coupon squats, other pax 10 squats and hold al gore
Switch and repeat
16 coupon squats, other pax low plank

16 skull crushers, other pax 10 merkins and hold plank
Switch and repeat
16 skull crushers, other pax 10 squats and hold al gore
Switch and repeat
16 skull crushers, other pax low plank

16 around the world, other pax 10 merkins and hold plank
Switch and repeat
16 around the world, other pax 10 squats and hold al gore
Switch and repeat
16 around the world, other pax low plank

Weekly TG10 challenge:
1st min as many coupon hops (two toe touch) as you want
Next 9 min, must hit that same number or higher each minute
If you go higher you must hit that number each subsequent minute

MARY:
No time!

ANNOUNCEMENTS:
No time!

COT:
No time!

Tags: potomac-rising, Baguette