horizon-ao Wide world of Sports

Date: 2025-08-06
AO: horizon-ao
Q: SPINAL TAP
PAX: Disco, Magoo, Purple Rain, sticks, Kombucha
FNGs: None
COUNT: 6

WARMUP: SSH, cherry picker, WMH, Tai fighters, Imperial walker, Up-down dog, WGS
THE THANG: bobby hurley, J-Lo, hand release merkin, round world merkin, superman merkin, squats, mountain climber, no surrender, lunges toy doldiers MARY: Black Betty
ANNOUNCEMENTS: my 56th birthday, 9/11 stairclimb
COT: ways to slow down time

Tags: horizon-ao, Disco, Magoo, Purple Rain, sticks, Kombucha