Date: 2025-08-06
AO: compound
Q: citrus
PAX: Cactus, Hightower, Corkscrew (F3 The Capital), Roddick, Poe, Yardbird, Skidoos, 2 percent, Gherkin, Monk, Obadiah, Doodles FNGs: None
COUNT: 13
WARMUP: SSH, michael phelps, arm circles, WMH, RVE, down dog, worlds’ greatest stretch
THE THANG:
A variation on IPC 2018 Week 4. Or, a beatdown that can be completed in under 2 hours.
Run to the garage
25 jumping Pull-Ups
4 Rounds Of
– 15 Alternating Leg Traveling Lunge Steps
– 15 Air Squats
4 Rounds Of
– 15 Merkins
– 25 Yard Sprint
100 Bobby Hurleys (after every 20, run a lap)
25 jumping Pull Ups
Run back to the field
MARY: LBCs, penguin crunches, donkey kicks, dirty dogs
ANNOUNCEMENTS: prayers for the Cameroon contingency; Sep 11 overnight ruck; Sep 11 stair climb.
COT: The Stockdale Paradox is the seemingly irreconcilable concept that to make it through hard times, you must both accept both the harsh realities of today and maintain optimism in the future. Neither one is sufficient alone, yet faith in both requires just that – faith. This is helping YHC get through some changes in his life, so sharing it with others.
Tags: compound, Cactus, Hightower, Corkscrew (F3 The Capital), Roddick, Poe, Yardbird, Skidoos, 2 percent, Gherkin, Monk, Obadiah, Doodles
F3 The Capital 