delphi Roll the Dice

Date: 2025-08-05
AO: delphi
Q: Rocket
PAX: Nano, Atlas, Norm, Obadiah, Part-Time, Peanuts, Rambler, Toolbox, FEMA, Battleship FNGs: None
COUNT: 10 (@Nano was an honorable mention for showing up so early despite being unable to do the beatdown; plus I stole the workout from him) WARMUP: SSH, Willie Mays Hayes, cherry pickers, Michael Phelps THE THANG: offsite run 1.75 miles
Calisthenics along the way (EMOM – calisthenics every 3 minutes) Roll 2 dice; Multiply dice together for # reps

Merkins
Carolina dry docks
Squats
Lunges
Squat jumps
Monkey humpers
Mountain climbers

Finished our run and did these as extra credit
V Ups
Crab something or others
Merkins where you fly off the ground

Dora until time ran out
100 Burpees

MARY: stretching

ANNOUNCEMENTS: Cameroon trip, 9/11 stair climb, party at Hightower’s

COT: roll the dice

Tags: delphi, Nano, Atlas, Norm, Obadiah, Part-Time, Peanuts, Rambler, Toolbox, FEMA, Battleship