atlantis Parkner Fun

Date: 2025-08-05
AO: atlantis
Q: O’Captain
PAX: Bougie, Clerk, Infinity, Raisin, Megalodon
FNGs: None
COUNT: 6
WARMUP:

Side straddle hops
Don q
Good mornings
Cherry pickers
Arm circles
THE THANG: partner workout completing exercises in the pic!
MARY:

Penguin taps
Planks
ANNOUNCEMENTS:

Friday workouts! 6am
COT:

Greatness comes from service and being excellent to reveal God’s glory.

Tags: atlantis, Bougie, Clerk, Infinity, Raisin, Megalodon