thepatriot Blockies Til Ya Puke

Date: 2025-08-04
AO: thepatriot
Q: Anchorman
PAX: Bob the Builder, Lazlo, Smokey, Big Short, Momentum, NASCAR, Fiddler, Prestige, Deliverance, DoorDash, Piano Man, Halfpipe FNGs: 1 Halfpipe
COUNT: 12
WARMUP:
– 20x Side Straddle Hops (IC)
– 10x Imperial Walkers (IC)
– 10x Arm Circles (FWD + REV, IC)
– 10x Cherry Pickers (IC)
– 10x Willie Mays Hayes (IC)
– Downward Dog stretch
– World’s Greatest Stretch (each side)
– Cobra Kai stretch
THE THANG:

Start at Goal Line
Staggered start. Each round consists of:
1. 10 Burpee Buy-In
2. Sprint to 25-yard line → 20 Overhead Press (with block)
3. Bear Crawl to 50-yard line → 20 Block Curls
4. Sprint to other 25-yard line → 20 Goblet Squats
5. Bear Crawl to Goal Line
6. 10 Pull-Ups
7. Run Bleachers (halfway up and back)
8. Return to Goal Line
Repeat full circuit 2x

10 Burpees at Goal Line
Sprint to 25 → 20 Jump Squats
Bear Crawl to 50 → 10 Blockees
Sprint to 25 → 20 Mountain Climbers (IC)
Bear Crawl to Goal Line
10 Burpee Buy-In Again and go back

Final Push
– 5 Blockees
– 15 Curls
– 15 Goblet Squats
– 5 Blockees

MARY:
20 x Big Boy situps
10 x Freddy Mercury (IC)

ANNOUNCEMENTS: 9/11 Stair Climb

COT:
YHC spoke about his daughter and how, for a season, it felt like they were drifting apart — as she leaned more into her world of girl things like makeup and shopping, it became harder to find shared ground. But recently, he common bond in live music.

Her passion for concerts and music opened a door, and YHC made the intentional decision to walk through it — as it recently culminated in a Europe trip that centered around a music festival where her favorite artists were playing.

As leaders, fathers, brothers, we need to empower the passions of those around us. Sometimes we’re called to step into their world, to find that one shared thread and pull on it with love.

Intentionality means meeting them in their passions and pouring into them.

Tags: thepatriot, Bob the Builder, Lazlo, Smokey, Big Short, Momentum, NASCAR, Fiddler, Prestige, Deliverance, DoorDash, Piano Man, Halfpipe