terrapin-station There really are free coupons at Terrapin Station

Date: 2025-08-04
AO: terrapin-station
Q: citrus
PAX: 2 percent, Short Rib, CableGuy
FNGs: None
COUNT: 4
WARMUP: SSH, air squats, WMH, michael phelps, down dog, worlds’ greatest stretch

THE THANG:
IPC 2018, week 1:
50 Air Squats
40 BigBoi Sit Ups
30 Merkins
20 Bonnie Blairs (Jump Lunges. 2 legs=1 count)
10 Burpees
Run 400 Meters (lap around a track)

Round 4 was completed St Louis style (divide reps by 10).

MARY: penguin crunches, LBCs, toy soldiers, Nolan Ryans

ANNOUNCEMENTS: sept11stairclimb and sept11ruck; thegrunt is in Nov; the free coupons won’t be here forever.

COT: 30 seconds of quiet reflection – what’s the thing you’re going to stop putting off and take care of this week?

Tags: terrapin-station, 2 percent, Short Rib, CableGuy