horizon-ao COUPONS!

Date: 2025-08-04
AO: horizon-ao
Q: sticks
PAX: Purple Rain, Magoo, SPINAL TAP, Attache’
FNGs: None
COUNT: 6
WARMUP: Stretching, SSH, CP, WMH
THE THANG:
Perform AMRAP each of 5 standing coupon exercises (rotate through continuously):

Coupon Curls
Coupon Rows
Coupon Deadlifts
Coupon Overhead Press
Coupon Lunges

Every minute on the minute: Drop the coupon and do 3 Burpees, then resume where you left off.

DORA
100 Coupon Squats, 100 Kettlebell Swings, 100 bench presses
Partner – Murder Bunny + Farmers Carry to 18

MARY: LBC’s
ANNOUNCEMENTS: 9/11 Stair Climb
COT: Stay cool under stressful times

Tags: horizon-ao, Purple Rain, Magoo, SPINAL TAP, Attache’