thesandlot Soccer Stuff

Date: 2025-08-02
AO: thesandlot
Q: 2 percent
PAX: Popeye, Rim Fire, Memento, citrus, Rebound, Pepco, Forceps, Big Short, Legacy, Defiance, @Boyardee, @Crease FNGs: None
COUNT: 13
WARMUP: SSH; Imperial Walkers; Hill Billy’s; Don Quixote’s; RVE’s; Itty Bitty Arm Circles; Willie Mays Hays; Michael Phelps; Moroccan Night Clubs; Downward Dog; World’s Greatest Stretch; Fellowship Lap

THE THANG:
Running hip out
Running hip in
Running forward and backwards 50-75-100%
Bunny hops
High knees
Bounding
Various cone drills
Stand on on leg, pass ball around your waist -30 seconds – 2x Single leg stance, throw ball to partner and try to maintain balance 2x Soccer toe taps 2x 30 seconds
Soccer ball merkins 2x 30 seconds

3 goals (all very far away) – one small, two big – kick it, miss it, 5 shoulder taps IC, make it get back in line – go fast. Congrats to @Boyardee for the being the only one to make it!

Crabs vs. Bears soccer match – you had to be there

MARY: Flutter Kicks

ANNOUNCEMENTS: 9/11 Stair Climb, Overnight Ruck for total psychopaths, Slightly but not fully Overnight Ruck for the less sane, IronPax coming in September, Flourishing Seeds

COT: 30 seconds of meditation courtesy of Bad Bunny

Tags: thesandlot, Popeye, Rim Fire, Memento, citrus, Rebound, Pepco, Forceps, Big Short, Legacy, Defiance, @Boyardee, @Crease