Date: 2025-08-01
AO: thepatriot
Q: Summit
PAX: Big Short, Lazlo, bogey, citrus, Memento, Legacy, Klinger, Hard Knox, Deliverance, Maguire, SAAS, Jag, Booking, Walker, Deepak Bellani (Sloop), Shake ‘n’ Bake, Fiddler, Rim Fire, NASCAR, Messy, Birdie FNGs: 1 Birdie
COUNT: 22
WARMUP: IC: SSH, IW, HB, MP, WMH, CP, DD, WGS, CK
THE THANG:
– Fellowship lap
– Tabata 1: 20 secs work, 10 secs rest X 8 sets
– Alternate Coupon Jumps & Toe Taps
– Dora with Leroy Jenkins
– 50 Overhead Presses + Mike Tysons
– 100 Coupon Curls
– 150 Coupon Squats
– …..while other partner Murder Bunnies to 20 YL and Rifle Carries back
– Two Leroy Jenkins from Maguire and bogey..run to opposite goal line and do 5 Burpees and then mosey back and resume Dora – Tabata 2: 20 secs work, 10 secs rest X 8 sets
– Alternate Coupon Plank Jacks & Dips
– citrus called yet another Leroy Jenkins
– Four (4) Corners of Mary
– Exercises in 4 corners of field….Coupon Flutter Kicks, Coupon Leg Up & Overs, American Hammers with Coupons, Leg Lifts while holding coupons X 30 seconds
– After each corner Rifle Carry or Farmers Carry to midfield for Blockees…5, 3 and 10 counts!
MARY: Above
ANNOUNCEMENTS: Stair Climb and Overnight Ruck, Keep Cameroon team in prayers…not too late to support
COT: Lessons from Ozzy
– Resilience/Reinvention
– Mentoring: Ozzfest highlighting new artists
– Overcoming addiction and coming home
Thanks for coming out this morning and welcome Birdie!
Tags: thepatriot, Big Short, Lazlo, bogey, citrus, Memento, Legacy, Klinger, Hard Knox, Deliverance, Maguire, SAAS, Jag, Booking, Walker, Deepak Bellani (Sloop), Shake ‘n’ Bake, Fiddler, Rim Fire, NASCAR, Messy, Birdie
F3 The Capital 