thefarm Mountain Range

Date: 2025-08-01
AO: thefarm
Q: Moonshine
PAX: Infinity, Running Man, Squatter, Firehead, Chile, Trilogy, Trolley, Yahoo FNGs: None
COUNT: 9
WARMUP:
– SSH – 20 IC
– Beet Pickers – 15 IC
– Imperial Walkers – 15 IC
– Willy Mayes Hayes – 10 IC
– Michael Phelps – 15 IC
– Mosey around the field

THE THANG:
Stations 1 and 5
– Berpees – 10 IC
– Bonnie Blairs – 10 IC
– Tempo Merkins- 10 IC
– Mosey – half field OYO

Stations 2 and 4
– Bulgarian Split Squats – 10/10 OMD
– Urkins – 20 OMD
– Dips – 20 OMD
– Derkins – 20 OMD
– Sprint – end of field OYO

Station 3
– Mountain Climbers – 30 IC
– High Low Planks – 30 IC
– Squats – 30 IC

MARY:
– LBCs
– Flutter Kicks
– 100s
– Side Crunches
– Dolphin Crunches
– Nolan Ryans
– Penguin Crunches
– American Hammers

ANNOUNCEMENTS:
Sept 11 Stair Climb coming up!
Trilogy Q Saturday
Infinity Q Monday
Running Man Q Wednesday

COT:
We commonly only plan on going from A-B, but most things in life have the potential of becoming A-Z when we least expect it. Always have a plan. Be prepared for the unexpected.

Tags: thefarm, Infinity, Running Man, Squatter, Firehead, Chile, Trilogy, Trolley, Yahoo