theaerie 11’s

Date: 2025-08-01
AO: theaerie
Q: Lonestar
PAX: Rocketman, Trifecta
FNGs: None
COUNT: 3
WARMUP:
Warm up
Side straddle hops
Michael Phelps
Picking cherries
Frankenstein
High knees
THE THANG:
Count goes to 11. Reps 10-1, 9-2 etc
Merkins/squats
Thrusters/American hammer
Curls/plank jacks
Presses/freddy Mercury
MARY:
ANNOUNCEMENTS:
COT:
Fruit of the spirit is in you!!!! Let patience flow

Tags: theaerie, Rocketman, Trifecta