Date: 2025-08-01
AO: atlantis
Q: Hammerhead
PAX: Hammer, Clerk, Raisin, Furlough
FNGs: None
COUNT: 6
WARMUP: SSHs, GMs, CPs, WMHs, ImpWlkrs, Shuffleshuffletouch, Snowboarders THE THANG: Football Toss
Each Pax takes a turn at the toss. The particular lay of the egg determines Upper Lower Body (legs) or Ab exercise routine. MARY: Hollow Bodies – variation of the following set
ANNOUNCEMENTS: 9.11 Stair Climb, get ready! Also be sure to tag your Emerg Contact info into your Slack profiles. Thank you Hammer!! COT: Ambassadorship
Tags: atlantis, Hammer, Clerk, Raisin, Furlough
F3 The Capital 