atlantis Clerk’s VQ

Date: 2025-07-31
AO: atlantis
Q: Clerk
PAX: Hammer, Raisin, Smokee, O’Captain, Border, ??
FNGs: None
COUNT: 8
WARMUP: Clerk – fill in these details
THE THANG: mosey to the stairs
Exercise, 3 sets of stairs
MARY: some
ANNOUNCEMENTS: set up your ICE, get ready for 9/11 stair climb! COT:

Tags: atlantis, Hammer, Raisin, Smokee, O’Captain, Border, ??