thepatriot Fiddler Hill

Date: 2025-07-30
AO: thepatriot
Q: Shake ‘n’ Bake
PAX: Flipper, Wedding Singer, Deliverance, Fiddler, Lazlo, Rim Fire, Ice Tea, Short Rib, Atlas, Piano Man FNGs: None
COUNT: 11
WARMUP: SSH, LBAC,IMP Walk,HB, Don Quixote, Cherry Picker, WMH, DD, WGS, CK THE THANG:
– Mosey to Rock
– Bear Crawl, Lunge Walk
– Mosey to Amphitheater – Two Rounds
– 20 Dips
– 20 Derkins
– 20 Step-up
– Mosey to circle at the bottom of the hill for Dora – 1 Partner runs Fiddler Hill, the other does the exercise, rotate until done. – 100 Merkins
– 200 LBC
– 300 Squats
– Mosey to Top of Hill (backwards)
– 50 Calf Raises
– Mosey to Trash Bins
– 50 Calf Raises
– Mosey to Basketball Court
– Ring of Fire w/Bear Crawls
– Shoulder Taps
– Mountain Climbers
– Mosey back to field

MARY: Some flutter kicks
ANNOUNCEMENTS: Check the posts on the channels for details on the Cameroon trip organized by Atlas. Consider donating if you are able. Keep those on the West coast in you thoughts today – they may be impacted by a Tsunami this morning. Check the Announcement channel for more.
COT: Trying to get back in the Q routine and back to doing hard stuff. As many know, I hate running and bear crawls. We did both today. Challenge yourself and do hard stuff! P.s, Maguire hill has been renamed to Fiddler hill since Maguire didn’t post!

Tags: thepatriot, Flipper, Wedding Singer, Deliverance, Fiddler, Lazlo, Rim Fire, Ice Tea, Short Rib, Atlas, Piano Man