thefarm Progressive Sweat

Date: 2025-07-30
AO: thefarm
Q: Trilogy
PAX: Squatter, Firehead, Running Man
FNGs: None
COUNT: 4
WARMUP:
Arm Circles
Willy Mays Hayes
Imperial Walkers

THE THANG:
Progressively add exercises each set with a Movement + Mosey between sets. Exercises – 10 Reps:
1. SSH, IC
2. Merkin, OMD
3. Grady Corn, IC
4. Squats w/ Calf Raise, IC
5. Dirty Dog, IC
6. Mountain Climbers, IC
7. Bird Dog, IC
8. Glute Bridges, IC
9. Dips, IC

Movements:
1. Lunge Worm
2. Frankensteins
3. Lunge Walk
4. Crab

MARY:
LBCs
X-Factor

ANNOUNCEMENTS:
Moonshine Q for Friday
Need Q for Ruck on Saturday

COT:
I have been Q a few times now and I think I’m doing better but I still struggle some. Just wanting to make sure I don’t suck, at least.

Tags: thefarm, Squatter, Firehead, Running Man