Date: 2025-07-30
AO: thedriveway
Q: SAAS
PAX: Hammer, Flux, Prestige, Play-Doh
FNGs: None
COUNT: 5
WARMUP: usual plus I’s, Y’s and T’s
THE THANG: 3 rounds:
10 overhead press
10 high pulls
10 sit-ups
10 Supermans (supermen?)
10 bear complex (clean, front squat, press, back squat, press) 10 good mornings
MARY: nope
ANNOUNCEMENTS: do yourself a favor and get your “in case of emergency” contact info in your Slack profile.
COT: YHC shared a favorite Clint Eastwood quote of his:
Respect your efforts, and respect yourself
Self-respect leads to self-discipline
When you have both under your belt
That’s real power
Note the chain of causality. Self-discipline is a product of self-respect, which is a product of respecting your efforts. Whatever effort you’re making, even if you only got 1 thing right and 99 things wrong today, respect that effort.
YHC then related this to some stuff going on in his life. IYKYK.
Tags: thedriveway, Hammer, Flux, Prestige, Play-Doh
F3 The Capital 