theaerie 5-10-20

Date: 2025-07-30
AO: theaerie
Q: Lonestar
PAX: Trifecta, Rifleman
FNGs: 1 Rifleman
COUNT: 3
WARMUP:
Side straddle hops
Michael Phelps
Imperial walkers
Picking cherries
10 yd Frankenstein
10 yd high knees
THE THANG:
Mosey around the middle school stopping at all sports fields. When there, doing: 5 burpees
10 merkins
20 squats
(Total of 6 stops)
MARY:
Set of 10
Flutter, Freddie Mercury, box cutter and American hammer
ANNOUNCEMENTS:
COT:
Keep committed. Both came out of commitment. Neither wanted to be there, but an FNG showed up!!!

Tags: theaerie, Trifecta, Rifleman