ignite LBT

Date: 2025-07-30
AO: ignite
Q: Legacy
PAX: Kodak, CableGuy, Popeye, Goldfish, meister
FNGs: None
COUNT: 6

WARMUP: the usual
THE THANG: LBT IYKYK running and reps
MARY: LBC (40), Flutters (30)
ANNOUNCEMENTS: check channels 911, Cameroon
COT: Fitz-Hume and meister leaving are big losses; an advantage of F3 is we can try to fill the hole while being ourselves You don’t need to be someone you are not here — but you gotta push yourself because —as Fitz-Hume put it quite correctły — nobody is going to beg you

Tags: ignite, Kodak, CableGuy, Popeye, Goldfish, meister