horizon-ao Sweaty Run

Date: 2025-07-30
AO: horizon-ao
Q: Magoo
PAX: Gherkin, SPINAL TAP, 3 mile, vplaxico, Purple Rain, Attache’, Rebound FNGs: 1 Rebound
COUNT: 8
WARMUP: Stretchy bits
THE THANG: 1.8 mile hill run with frequent calesthenics stops; 100 dips MARY: More stretchy bits
ANNOUNCEMENTS: Sept 11 stairclimb and all sorts of other things Gherkin said, but I forgot COT: Its a wonderful day, enjoy the sunrise.

Tags: horizon-ao, Gherkin, SPINAL TAP, 3 mile, vplaxico, Purple Rain, Attache’, Rebound