Date: 2025-07-29
AO: delphi
Q: Atlas
PAX: Atlas, Pop Fly, Toolbox, Doodles, Norm, Obadiah, Part-Time, Peanuts, Rocket, NOAA FNGs: None
COUNT: 10
WARMUP:
SSH, Stretch, Cherrie pick, Piano man, Smurf jack, Monkey huppers.
THE THANG:
Hand release release Merkin 10
Jungle boy squat 20
Mount climbing 30
Hilly Billy 40
Side LBCs 50 (25 on each side)
Run 30 yards and perform 2 burpees
MARY: None
ANNOUNCEMENTS:
Add emergency contact information to your profile
Trip to Cameroon
9/11 Stairs climb
COT:
The strength from within. Do what you can, with what you have, where you are” is a well-known quote attributed to Theodore Roosevelt.
“And whatever you do, do it heartily, as to the Lord and not to men.” – Colossians 3:23 As men we have to fight passivity and overcome fear to fail.
Don’t wait for the perfect moment or having all the resources before pursuing your life goals.
Cameroon project started as a desire to build a school. But we are having a chicken farm.
The chicken farm was destined for students but we are having children from various backgrounds.
Tags: delphi, Atlas, Pop Fly, Toolbox, Doodles, Norm, Obadiah, Part-Time, Peanuts, Rocket, NOAA
F3 The Capital 