Date: 2025-07-28
AO: thepatriot
Q: My Space
PAX: Lazlo, Piano Man, Rim Fire, Smokey, Wedding Singer, Memento, My Space, CableGuy, Prestige, Boardwalk, Hops, Deliverance FNGs: None
COUNT: 12
WARMUP: the usual and then Thunderstruck burpees
THE THANG: The pax play the old memory game “when I go on a trip.” Line up on the goal line with your coupon. First guy calls their name and exercise, the pax perform the exercise. 2nd man calls a new exercise and the exercise before him. The pax perform both exercises. 3rd calls his exercise and two before him. The pax do all three exercises. This progressively builds.
The exercises were as follows:
My Space – 10 yd Bear Crawl
Wedding Singer – 5 curls
Lazlo — 10 overhead press
Boardwalk — 25 yd rifle carry and back
Rim Fire — 5 WW3s
Smokey — 10 Mercans
Memento/Piano Man — 50 yard Run and back
Prestige — blanking
Cable Guy – 10 mountain climbers (in cadence)
Deliverance – 5 low rows
(I am missing something)
We finished with 15 blockees
MARY: donkey kicks, dirty dogs, LBC
ANNOUNCEMENTS: 9/11 on 9/11. Lots of opportunities to lead in coming weeks. Great time to do it as numbers are low and easy to debut with smaller numbers.
COT: get out and do something everyday. Scale if necessary but get out and do something. You won’t regret it.
Tags: thepatriot, Lazlo, Piano Man, Rim Fire, Smokey, Wedding Singer, Memento, My Space, CableGuy, Prestige, Boardwalk, Hops, Deliverance
F3 The Capital 