Date: 2025-07-28
AO: terrapin-station
Q: Summit
PAX: Groundhog, Ice Tea, 2 percent
FNGs: None
COUNT: 4
WARMUP: IC: SSH, IW, HB, MP, WMH, CP, DD, WGS, CK
THE THANG:
– Mosey to the turf playground
– Tabata Set 1 (20 secs work, 10 secs work X 8 sets)
– Alternate bench step ups & elevated plank shoulder taps
– AMRAP 1-10 mins
– 10 HRMs
– 10 dips
– 10 jump squats
– 10 WW1’s
– 1 lap around playground
– Tabata Set 2 (20 secs work, 10 secs work X 8 sets)
– Durkins on bench & plank jacks
– AMRAP 2-5 mins
– 5 burpees
– 10 mucho legos (2 is 1)
– 10 mountain climbers (2 is 1)
– 1 lap around playground
– Active Recovery Tabata 3 (20 secs work, 10 secs rest X 8 sets) – Chair pose & downward dog to cobra pose
– Return mosey to parking lot
MARY: IC: LBCs, flutter kick, American Hammers
ANNOUNCEMENTS: Sept 11 climb, Cameroon trip (please check with Atlas or Nano about ways to donate), Old Rag Hike and Burning Man Festival -Oct 25
COT: YHC shared story of change of career at age 48 to reorient life towards passion and balance.
Billy Joel playlist (serendipity….NY/NJ PAX this morning) inspired by recent HBO documentary. He wrote “My Life” as a resistance song as his father wanted him to become a classical pianist.
Take a moment to intentionally assess the following questions: (1) What am I good at? (2) What does the world need (and would pay you for?) and (3) What do I love to do? Work towards the sweet spot where they all intersect and don’t minimize the third question.
Tags: terrapin-station, Groundhog, Ice Tea, 2 percent
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