horizon-ao Tour de Coupons

Date: 2025-07-28
AO: horizon-ao
Q: Disco
PAX: Purple Rain, vplaxico
FNGs: None
COUNT: 3
WARMUP: A Vigoda, LBACs, WMH, CP, SSH, DDog, up Dog, Childs pose, OYO THE THANG: DORA style:
100 Curls/Run to midfield and back
100 Rows/Yves Poll
100 overhead press/Karaoke
100 Big Boy Block Sit-ups/Bear Crawl 18
100 American Hammers/BC18
50. Block Leg Raises/BC18
100 Goblet Squats/Lunge Walk 18
50 Stepups/LW18

MARY: Penguins, Box Cutters, F Mercurys
ANNOUNCEMENTS: None
COT: None

Tags: horizon-ao, Purple Rain, vplaxico