Date: 2025-07-28
AO: acropolis
Q: Crop Duster
PAX: Norm, Hightower, Peanuts, Obadiah, NOAA, Rambler, Atlas, Sunny FNGs: None
COUNT: 9
WARMUP:The weather made us arrive warm – but we warmed up more
THE THANG: Each pax took turns tossing my phone – we lunge walked to it and did the corresponding yardline # exercise. Sometimes it was the squat , other times it was a made up exercise by the q. One time we stopped at the benches and did some dips. When we got to the goal line we did a few burpees. Then we did a Ricky Bobby, did some more dips , derkins, incline merkins and calf raises. Finally we did one more lap of Ricky Bobby with a burpee before taking the lead MARY: everyone did a 20 count excercise
ANNOUNCEMENTS:
COT: life throws you a curveball….. wait on it and nail it!
Tags: acropolis, Norm, Hightower, Peanuts, Obadiah, NOAA, Rambler, Atlas, Sunny
F3 The Capital 