terrapin-station Moving Merkins

Date: 2025-07-25
AO: terrapin-station
Q: Booking
PAX: meister, 2 percent, Robo, Legacy, CableGuy, Ice Tea, Enron, Goldfish, Bone, Breach FNGs: None
COUNT: 11
WARMUP: SSH, IW, HB, LBAC, MP, RVE, WM, DD, KK, WGS
THE THANG: 3 exercises, 20 reps, 6 rounds with running in between as follows:

20 CH Squats
20 Big Bois
20 Merkins

20 Calf Raises
20 Mountain Climbers
20 Merkins

20 SSH
20 Flutter Kicks
20 Hand Release Merkins

20 Plank Jacks
20 WWI
20 Merkins

20 Imperial Walkers
20 Shoulder Taps
20 Burpees

20 Never Surrenders
20 Freddy Mercuries
20 Merkins

Ring of Fire- PAX bear crawls while rest of team does following for 2 rounds: Shoulder Taps
Mountain Climbers
Calf Raises
Squats

MARY: Toy Soldiers, Dirty Dogs, Donkey Kicks
ANNOUNCEMENTS: 9-11 Stair Climb, many new AO’s in past few months- check out Slack
COT: As we dropped of our youngest at overnight camp I saw the camp moto was “Build Friendships, Develop Character, Create Memories”- this resonated with me as a similar moto for us fathers, leaders and PAX at F3.

Tags: terrapin-station, meister, 2 percent, Robo, Legacy, CableGuy, Ice Tea, Enron, Goldfish, Bone, Breach