sparta Group Q Day

Date: 2025-07-25
AO: sparta
Q: Pop Fly , Norm, Doodles
PAX: Atlas, Obadiah, Dunder, Rambler, NOAA, Peanuts
FNGs: None
COUNT: 9
WARMUP: Yes
THE THANG:
Part 1 – TG10
Part 2 – Norm took over
Part 3 – Doodles took over
MARY: Full round with all 9 pax offering an exercise
ANNOUNCEMENTS: Ruck n’ Float
COT: Having enough is enough

Tags: sparta, Atlas, Obadiah, Dunder, Rambler, NOAA, Peanuts