horizon-ao No Net Volleyball

Date: 2025-07-25
AO: horizon-ao
Q: sticks
PAX: Kodiak, Hobbyhorse, Poe, vplaxico, Attache’, Disco, Tea Party, 12point FNGs: None
COUNT: 9
WARMUP: Stretching, SSH, CP, DDog, WGS
THE THANG:
Al Carmichael
1 Merkins
2 Squats
3 Mountain Climbers
4 Lunges
5 Burpees
6 Big boy sit-ups

Netless Volleyball – Play games to 7, have to keep it above the chest. Good time had by all MARY: Ran out of time
ANNOUNCEMENTS: Great day
COT: Moments of silence

Tags: horizon-ao, Kodiak, Hobbyhorse, Poe, vplaxico, Attache’, Disco, Tea Party, 12point