olympus Burn out

Date: 2025-07-24
AO: olympus
Q: Crop Duster
PAX: Peanuts, Norm, Toolbox, Obadiah, Rambler, NOAA, Nano, Doodles FNGs: None
COUNT: 9
WARMUP: we did
THE THANG: rounds of 1,2,4,8,16 and 20 blocky, OHP, kbs, curl, squat, merkin, bench press, ww3 MARY: motivator/leg kicks
ANNOUNCEMENTS:
COT: Find the joy in every day, we all shared our moments of joy

Tags: olympus, Peanuts, Norm, Toolbox, Obadiah, Rambler, NOAA, Nano, Doodles