Date: 2025-07-24
AO: hoya-paxa
Q: Goldfish
PAX: Hobbyhorse, Daaa Auditor
FNGs: None
COUNT: 3
WARMUP: The usual
THE THANG:
25 inchworms, every 5 do increasing amounts of burpees (1 to 5)
11s
Low rows and OHP, farmers carry coupon back and forth
WWIIs and shoulder taps, run back and forth
MARY: Nah
ANNOUNCEMENTS: Ruck and float this weekend, PAX trip to Cameroon coming up (https://flourishingseeds.org/donate)
COT: Make time to reach out to friends, whether in F3 or not, since time with them can be shorter than you think.
Tags: hoya-paxa, Hobbyhorse, Daaa Auditor
F3 The Capital 