thefarm Dip-n-Dots

Date: 2025-07-23
AO: thefarm
Q: Trilogy
PAX: Squatter, Firehead, Chile, Running Man
FNGs: None
COUNT: 5
WARMUP:
Arm Circles
Willy Mays Hayes
Imperial Walkers
Don Quixotes
Mosey around the fields
THE THANG:
SSH
Merkins
Mountain Climbers

2x the following
Dips
Bench Crunches
Derkins
Grady Corns

Dips
Bench Crunches
Inclined Merkins
Grady Corns

Sprint, then Mosey

Dirty Dog
Shoulder Taps
Bird Dog
Commando

repeat

MARY:
X-Factor
LBC
American Hammer
Rosalitas
Penguin Crunch

ANNOUNCEMENTS:
COT:
On vacation and seeing the extended family getting OLD really gives motivation to keep Exercising.

Tags: thefarm, Squatter, Firehead, Chile, Running Man