ignite Polerunner

Date: 2025-07-23
AO: ignite
Q: Fitz-Hume
PAX: Gandalf, Bob the Builder, Sweetness, CableGuy, Kodak, 2 percent, Summit, Gherkin, Goldfish, Pepco, Anchorman, Popeye, Fiddler, meister, Ice Tea, Legacy, Obadiah, Crease FNGs: None
COUNT: 19
WARMUP: for me, five penalty burpees

THE THANG: run up the hill on 29

Round 1 – 3 burpees at each utility pole
Round 2 – 5 merkins
Round 3 – 3 burpees + 5 merkins

MARY: mountain climber ring of fire

ANNOUNCEMENTS: ruck and float, 9-11 stair climb

COT: I’m really going to miss posting with y’all. Thanks for showing up in the gloom to support. See you soon.

Tags: ignite, Gandalf, Bob the Builder, Sweetness, CableGuy, Kodak, 2 percent, Summit, Gherkin, Goldfish, Pepco, Anchorman, Popeye, Fiddler, meister, Ice Tea, Legacy, Obadiah, Crease