horizon-ao Tabata Day

Date: 2025-07-23
AO: horizon-ao
Q: Magoo
PAX: Disco, Attache’, Purple Rain, Kodiak, SPINAL TAP
FNGs: None
COUNT: 6
WARMUP: stretchy bits
THE THANG: 6 rounds of tabata cardio.
MARY: 1 round of core tabata followed by stretching.
ANNOUNCEMENTS: Kodiak will be chillin in Alaska. Make sure the Q slots are filled. COT: try sneaking short bits of stretching into your daily routine.

Tags: horizon-ao, Disco, Attache’, Purple Rain, Kodiak, SPINAL TAP