thegeneral The Longest Mile

Date: 2025-07-22
AO: thegeneral
Q: Fitz-Hume
PAX: Hobbyhorse, citrus, Enron, Robo, Pepco, Gherkin, bogey, DoorDash FNGs: None
COUNT: 9
WARMUP: SSH, LBACs, MPs, DQ, the usual stuff

THE THANG: start at one end zone

10 burpees

Rifle carry to the 10yd line, do 10 OHPs
Farmers carry to the other end zone

10 merkins

Rifle carry to the 20 yd , do 20 OHPs
Farmers carry to other end zone

10 burpees

Keep going up to 40 OHPs
on the 40yd line

Repeat with rows and coupon swings

400 yd lap (to complete the mile)

MARY: 25 flutter kicks
15 WWIIs

ANNOUNCEMENTS: Ruck and Float this weekend

COT: never thought pride would come in around moving. But I need prayers for humility and patience as we hit the final stretch.

Tags: thegeneral, Hobbyhorse, citrus, Enron, Robo, Pepco, Gherkin, bogey, DoorDash