Date: 2025-07-22
AO: atlantis
Q: True North
PAX: Clerk, Infinity, Forceps, Hammer, Furlough
FNGs: None
COUNT: 6
WARMUP: oyo shadow boxing, 10x negative situps and erkins
THE THANG: Indian Run to stadium, 5x SSH before running forward. Draw cards until 21 or bust. 21 gets a 21 count rest, blackjack means all do burpees. Otherwise, ❤️ =beast merkin, 💎 =Carolina drydocks, club = crunches, spades= squats, then mosey to top of Nats stadium steps and back. MARY: 10x each dolphin hops, flutter kicks, hip thrust
ANNOUNCEMENTS: 9/11 event – get training
COT: technology enables more and more isolation, making events like F3 to stay grounded with other men, in person, even more important
Tags: atlantis, Clerk, Infinity, Forceps, Hammer, Furlough
F3 The Capital 