horizon-ao Tabata – upper and core

Date: 2025-07-21
AO: horizon-ao
Q: 3 mile
PAX: Magoo, Poe, SPINAL TAP, Attache’, Kodiak, Spokes, vplaxico, Maguire, Purple Rain, SAAS, messy FNGs: None
COUNT: 12
WARMUP:
– SSH, Michael Phelps, Arm Circles, WMH, Cherry Picker, Down Dog, Up Dog, lunge stretch, seated twist, fellowship lap THE THANG:
– Tabata – 25 on / 10 off * 8 ; run to end of field and back in between sets – Merkins, 8 different ones
– Curls – full, upper, lower repeat
– OH press (these will suck) ; front raise
– Flutter kicks with coupon / WW2s
– Rows / upright, 1 armed, superman
MARY: plank; LBCs
ANNOUNCEMENTS: #driveway on Weds
COT: 1 minute of silence

Tags: horizon-ao, Magoo, Poe, SPINAL TAP, Attache’, Kodiak, Spokes, vplaxico, Maguire, Purple Rain, SAAS, messy