hamilton Capture the Flag

Date: 2025-07-21
AO: hamilton
Q: Fitz-Hume
PAX: Legacy, Deliverance, Goldfish, Hobbyhorse, Kodak, Popeye, bogey, Deepak Bellani (Sloop), Jag, Pepco, Sweetness, Jim (drop in for last 15 minutes) FNGs: 1 Jim (drop in for last 15 minutes)
COUNT: 13
WARMUP: usual stuff
THE THANG:

Round 1
25 calf raises

Round 2

25 air squats
50 calf raises

Round 3

25 lunges
50 air squats
75 calf raises

Round 4

25 side lunges
50 lunges
75 air squats
100 calf raises

Round 5

25 calf raises
50 side lunges
75 lunges
100 air squats

First man done each round runs to try and capture the flag. All can give chase to try and beat him to the flag. System of punishment and reward for the winner and those who were not.

MARY: LBCs, flutter kicks, Hello Dollies

ANNOUNCEMENTS: check the channel

COT: you are not in this alone, and you owe your very best every time to all of those who have supported and continue to support you.

Tags: hamilton, Legacy, Deliverance, Goldfish, Hobbyhorse, Kodak, Popeye, bogey, Deepak Bellani (Sloop), Jag, Pepco, Sweetness, Jim (drop in for last 15 minutes)