acropolis Catch me if you can on cool Monday morning

Date: 2025-07-21
AO: acropolis
Q: Doodles
PAX: Peanuts, Sunny, Hightower, Atlas, Obadiah, Todd Cole (Norm), Gadget FNGs: None
COUNT: 8
Warmup
SSHs
Willy mays
Cherry twists
Dynamic
Skips
Super Mario’s
Slow lunges
Slow burpees

Thang
Catch me if you can – partner up

Farmer Cary both blocks right here at
5 burpees
10 merkins

Rifle Cary
10 Bonnie Blair’s
10 lunges

Bear drag -50 and back
10 pickle pointers

Bear crawl – 50 and back
10 child’s pose merkin (cheat Mike Tyson’s)

Sprint 50 / mosey 50 – 400 yds

Mary
Freddy mercury’s
LBCs

Announcements
Ruck and float
2nd F pool party at Hightowers in mid August

COT
Went around and said 1 thing each pax are thankful for
Norm prayed for us.

Tags: acropolis, Peanuts, Sunny, Hightower, Atlas, Obadiah, Todd Cole (Norm), Gadget