Date: 2025-07-19
AO: thefarm
Q: Infinity
PAX: Firehead, Moonshine, Sparky
FNGs: None
COUNT: Air Supply
WARMUP: Beet Pickers, Don Quixotes, Learning to Phelps, Imperial Walkers, and LBACs.
THE THANG: Rucked 3.94 miles around the neighborhood. Stopped for some rucksack exercises three times. ANNOUNCEMENTS: Running Man Q on Monday.
COT: Your children will learn more from who you are than from what you say.
Tags: thefarm, Firehead, Moonshine, Sparky
F3 The Capital 