thefarm Coupon Chase

Date: 2025-07-18
AO: thefarm
Q: Moonshine
PAX: Running Man, Infinity, Firehead
FNGs: None
COUNT: 4
WARMUP:
– SSH – 20 IC
– Arm Circles F/B – 10 each IC
– Beet Pickers – 10 IC
– T Claps – 10 IC
– Willy Mayes Hayes – 10 IC
– Mosey – short

THE THANG:
Stations 1, 3, and 5: Coupons
– Shoulder Taps – 10/15/10 IC
– Curls – 10/15/10 IC
– Overhead Press – 10/15/10 IC
– Rows – 10/15/10 IC
– Chest Press – 10/15/10 IC
– Flutter Kicks – 10/15/10 IC

– Mosey to half field

Station 2 and 4: Benchwork
– Bulgarian Split Squats – 15/20 IC
– Urkins – 10/15 IC
– Dips – 15/20 OMD
– Step Ups – 10/15 IC
– Indian Run/PAX Run 100yd/200yd

MARY:
– Side Crunches – 10 IC both sides
– American Hammers – 20 IC
– LBCs – 20 IC
– Broken Bicycle (slow) – 10 IC

ANNOUNCEMENTS:
Saturday Ruck – Infinity Q
Monday – Running Man Q

COT:
After a challenging week, we reflected on the Serenity Prayer. “God, grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.”

Tags: thefarm, Running Man, Infinity, Firehead