terrapin-station Round and Round

Date: 2025-07-18
AO: terrapin-station
Q: Fitz-Hume
PAX: Flat Tire, Goldfish, Kodak, Popeye, 2 percent, CableGuy, Enron, Pepco, Robo, meister, Breach FNGs: None
COUNT: 12
WARMUP: the usual stuff

THE THANG: DORA:

Round 1:

100 x coupon swings
200 x OHPs
300 x curls

One partner works while the walks the lap around Splinter’s Dojo carrying their coupon.

Round 2:

Move to the jungle gym, one partner dead hangs for 20 secs while partner does overhead claps. Repeat until each partner has hung 6 times (2 min total)

MARY: Back to the dojo, each partner does 5x rounds of 10 burpees while other partner takes a lap with their coupon.

ANNOUNCEMENTS: 9/11 stair climb roles, come say hi on Saturday if you have time.

COT: every step, every time.

Tags: terrapin-station, Flat Tire, Goldfish, Kodak, Popeye, 2 percent, CableGuy, Enron, Pepco, Robo, meister, Breach