sparta Overcome your “Jericho Walls”

Date: 2025-07-18
AO: sparta
Q: Atlas
PAX: Todd Cole (Norm), Pop Fly, Dunder, Monk, Atlas, Hoolihan, Ashe, NOAA FNGs: None
COUNT: 9
Warmup:
Stretch of hamstring
Seal clap
Cherie picker, piano man, cobra kyte
chaos merkin,

The Thang
Burpees + jump over coupon 10 (1 = 1)
Not worthy 10 (1 = 1)
Step up-Squat over the coupon 10 (2 = 1)
Plank and drag coupon 10 (1 = 1)
WW3 10 (2 = 1)

Murder bunny 10 yard
Run to the 50 then up the stairs and back

Rinse and repeat

Mary: Flutter kick with coupon; American hammer

Announcement and prayers:
Ruck & Float
9/11 Stairs climb
Prayers for Monk’s dad

COT: Joshua 6. What is that Jericho wall in your life? What are you doing to face it?
“Jericho walls” refer to seemingly insurmountable obstacles or strongholds that hinder one’s progress or spiritual growth. They represent situations or personal struggles that appear impossible to overcome, much like the fortified city of Jericho in the biblical story.
Believe in yourself, seek out help, humility, obedience, courage, flexibility, uncommon actions

Tags: sparta, Todd Cole (Norm), Pop Fly, Dunder, Monk, Atlas, Hoolihan, Ashe, NOAA