Date: 2025-07-18
AO: horizon-ao
Q: Kodiak
PAX: Old Bay, sticks, 3 mile, Disco, Poe, Hobbyhorse, topspin FNGs: None
COUNT: 8
WARMUP: SSH, TF, IW, DQ
THE THANG: Dora with 100 merkins, 200 squats, 300 SSH, while your partner dribbles a soccer ball to midfield and back. If you miss the shot on the way back, penalty burpee F3 soccer, burpee for missed shots, Mary exercise after every goal MARY: Incorporated
ANNOUNCEMENTS: announcements
COT: Happy Friday, thanks for coming out for a little fun this morning.
Tags: horizon-ao, Old Bay, sticks, 3 mile, Disco, Poe, Hobbyhorse, topspin
F3 The Capital 