atlantis Bridge Fun

Date: 2025-07-18
AO: atlantis
Q: O’Captain
PAX: Furlough, Forceps, Clerk
FNGs: None
COUNT: 4
WARMUP:
THE THANG:

Burpees
Dips
Durkins
Lunges

Rotating at small bridge stop, field and big bridge

Nats stadium steps interval 5 x then 2x
U call it’s

MARY:

Bicycles
Hello Dollie’s
Bows and tows

ANNOUNCEMENTS:
COT:

Importance of patience and giving people grace. And being patient with ourselves. And letting our actions show how the Lord works through our hearts.

Tags: atlantis, Furlough, Forceps, Clerk