thefurnace Jacob’s Ladder

Date: 2025-07-17
AO: thefurnace
Q: Summit
PAX: Deliverance, Gherkin, Bob the Builder, Anchorman
FNGs: None
COUNT: 5
WARMUP: IC: SSH, IW, HB, WMH, DD

THE THANG:
– Mosey around school
– Jacob’s Ladder
– Blockees at bottom of hill then rifle carry coupon to top of hill – Cactus jump squats at top and then farmer’s carry down
– Eight sets of 8, 7, 6, 5, 4, 3, 2, 1 reps.

MARY: IC…V-ups, American Hammers

ANNOUNCEMENTS: Slack

COT: Jacob’s Ladder (Genesis 28: 10-22 & John 1: 45-51)
– Insights:
– Resting in the Lord
– Seeking guidance in times of trial
– Lord’s grace and providence
– Access to Jesus
– Prayer time
– Note from YHC: Blessed by this time and the AO.

Tags: thefurnace, Deliverance, Gherkin, Bob the Builder, Anchorman