olympus Training

Date: 2025-07-17
AO: olympus
Q: Pop Fly
PAX: Obadiah, Flapjack, Toolbox, Crop Duster, Atlas, NOAA, Todd Cole (Norm) FNGs: None
COUNT: 7
WARMUP: Warm up lap while remaining PAX arrived
THE THANG:
10 Minutes: 10x Merkins, 100yd run, 10x Sit-ups, 100yd run. That’s one round. Repeat for 10 minutes.

4 Stations:
Coupon OH Press, Windshield Wipers, Coupon Curls, Coupon Squats. Bear Crawl b/w stations. Each station, to include bear crawl travel time, was 90 seconds. 3 times through.

MARY: No

ANNOUNCEMENTS: Ruck/Float, Cameroon Fundraiser

COT: Success comes from a long obedience in the same direction

Tags: olympus, Obadiah, Flapjack, Toolbox, Crop Duster, Atlas, NOAA, Todd Cole (Norm)