hoya-paxa Different is Good

Date: 2025-07-17
AO: hoya-paxa
Q: Trademark
PAX: Daaa Auditor, Goldfish
FNGs: None
COUNT: 3
WARMUP:
Motivator 5–>8–>5 IC
Chain Breakers IC
Hairy Rockettes IC
Cherry Pickers IC
Various Leg Stretches
World’s Greatest L/R
Cobra Kia
THE THANG:
Station #1
– 25 Mercins
– 20 Big Bois
– 15 Jump Squats
– 10 Single Arm Rows
– Mosey Left

Station #2
– 25 Wide Mercins
– 20 LBCs
– 15 Air Squats
– 10 Plank w/ Single Arm Rows L/R
– Mosey Right

Station #3
– 25 Diamond Mercins
– 20 Freddy Mercies IC
– 15 Weighted Squats
– 10 Shoulder Air Press IC
– Mosey Straight

Station #4
– 25 Under the Fence Mercins (Downdog to Cobra Kai)
– 20 WWII
– 15 Air Squats
– 10 Toy Soldiers

MARY:
Box Cutters IC
Flutter Kicks
Freddy Mercury
…
– Shamed for Ending at 6:10
…
American Hammer IC
Big Boi V-Ups IC
Plank + Shoulder Tap IC

ANNOUNCEMENTS:
Congrats on the Marathon (Daaa Auditor)
Congrats on July 4th Maniversary (Trademark)
Party for Fitz-Hume (Bring everyone)

COT:
Coincidence? Not always. If a friend’s on your mind, you’re probably on theirs.

Tags: hoya-paxa, Daaa Auditor, Goldfish